To increase your mental agility and boost your memory you can choose the right foods:
- Fish oil and fish, the type of large that we eat is very important for brain health routine. 60% of the brain determined by elemental theme is accumulated fatty acids. The omega-3 in coldwater fish form a large part of the communication of brain membranes. Brain cells must constantly renew itself with a new type of fatty acids.
- Blueberries: Binge on research at Tufts Academe blueberries in the United States and the Journal of Neuroscience suggests that published bilberry extract may improve small memory loss term.
- Eat more tomatoes, it is excellent evidence that lycopene, an antioxidant found in tomatoes, may recommend protection against the type of damage caused by free radicals, cells in the development of dementia, particularly disease Alzheimer’s occurs.
- Eating pumpkin seeds and only a handful a day is all it takes to get your recommended daily intake of zinc, essential for improving memory and thinking skills.
- Ginkgo Biloba has been to increase blood flow and oxygen supply to the brain. But it also seems to have powerful antioxidant properties, brain cells called care of molecules of harmful free radicals.
- Glucose is ideal for growing and memory. Researchers have long known that glucose fuels the brain known, and assumed that the brain is always to do. Do not deprive yourself a study in the American Journal of Epidemiology published a suggested excellent absorption of vitamin E could help, poor memory cons.
- Nuts are a great fund of vitamin E and green leafy vegetables, seeds, eggs, brown rice and whole grains. – Drop on Sage has long had a reputation for improving memory and although most studies focus on elementary sage oil, it might be useful to add fresh sage to your diet, too.
- Eggs are an excellent fund of protein, lecithin, vitamins, calcium and other minerals such as phosphorus, iron, etc., which are all necessary nutrients for brain metabolism.
- Grapefruits are a rich source of vitamins A, B1 and C, things acid foods that help neutralize harmful to the logic of nerves. You will feel refreshed and awake, when consumed regularly. Oranges and lemons achieve the same things.
It’s time to make an exchange for your lifestyle, otherwise we would have a high price for not paying more to pay ourselves. Now we can move from simple exchange but the most vital part of our plan to begin with.