Thursday, January 05, 2012

6 Ways to Start Your Day Off on a High Note




I'm an early riser and I have been most of my life. It's a habit my parents instilled in me ever since I was a kid, and nowadays I actually look forward to the morning. But for the first part of my life, my mornings used to be a bit chaotic.

I recall the daily scrambling to eat breakfast, get my things together, and get out the door. As a result, my life was a reflection of this chaos. I think the way you start your day can have a big impact on how the rest of it turns out so I today I want to share six basic ways that you can start your day off on a high note.
  1. Write
    As a blogger, I've found that I'm most prolific and creative early in the morning. But even if you're not a blogger, writing is a very therapeutic thing to do. We tend to have quite a bit on our minds when we wake up because we've been dreaming all night. Putting it all down on paper allows you to clear the mind for a much more productive day ahead. I always come back to what Tony Robbins said about journaling - "A life worth living is a life worth recording."
  2. Read
    On the days that I can't seem to put two words together, I go to my next alternative which is to read. I recommend you don't read the news or anything serious right when you wake up. Most of what's on the news is negative.  Whatever you read, make sure it's somewhat light-hearted or thought provoking. Even if you read for 15 minutes each morning you'll be amazed at how much that adds up over time. Eventually it will be something you look forward to.
  3. Listen to Music
    I tend to combine reading and writing with listening to music, but you could just listen to music. I have a morning playlist setup on Spotify that is very soothing. I tend to stay away from anything that is really loud or full of negative lyrics. I think you can more or less listen to anything as long as you find that it calms your nerves.
  4. Motivational Tapes
    This is something I've actually learned from listening to Zig Ziglar. He said that one of the best ways to speed up the flow of serotonin first thing in the morning is to listen to a motivational tape. Having done this more than a handful of times, I can definitely say there's value in doing this. You start your day off with a bit of inspiration and hope and that mindset permeates the rest of your day.
  5. Exercise
    If there's one thing that trumps all of the above for me, it's a morning surf session. With nothing but waves, a sunrise, and dolphins leaping in the air, this really enables me to start the day off on a high note. All it takes is one good wave. But if you don't live near an ocean, any form of exercise will do. Go for a walk around your neighborhood even if it's a short one. Do a search online and you'll find a number of exercise options that you could do in the comfort of your own home. While I think being outdoors is idea, if you live somewhere where it's freezing cold it might not be that easy to get outside.
  6. Sit Quietly
    This might seem like a strange way to start a productive day. A few years ago when I was diagnosed with IBS the doctor told me to spend 15 minutes in the mornings just relaxing and doing absolutely nothing. This is actually easier said than done because we're so used to being in motion. But I think you'll find that slowing down just a little will actually result in a much better day.
The way you start your day can have a big impact on how the rest of it turns out. So pick any one of these ideas and try it for 30 days. I think you'll be amazed at the dramatic difference it will make in your life.

5 comments:

  1. Interesting and funny ways!

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  2. I always wake up and do 20 situps and pushups. Puts me in a bad mood. Than good mood after.

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  3. Exercise should be number 1. It always keeps me going. :D

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  4. I choose number 3. ;)

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