Do your morning-after woes make you curse the day you were born? Never fear, there’s a recipe for that, and it’s simple enough not to compound that throbbing headache. Whip up these recipes tonight before going out. Your aching body will thank you tomorrow.
You’re probably dehydrated. All those shots and Four Lokos have a diuretic effect on the body, meaning you lose water. So think like an athlete and grab some electrolyte-replenishing sports drinks to clear up that fog!
The remedy: Buy a bottle of Gatorade and pour it into an ice cube tray. You can place popsicle sticks in the cubes for a treat in the morning (especially nice just to suck on if you’re feeling nauseous too), or use the cubes to make a slushie. Pour them into a blender with some fresh fruit, and churn away!
Got an upset stomach?All that drinking can make your digestive system go bananas–which is why you should have some! They’re a binding food that represses stomach acid.
The remedy: Who says you can’t have pudding for breakfast? With this healthy, vegan-friendly recipe you’ll forget your stomach troubles.
1 banana, broken into chunks
1 (12 ounce) package soft silken tofu
1/4 cup confectioners’ sugar
5 tablespoons unsweetened cocoa powder
3 tablespoons soy milk
1 pinch ground cinnamon
Instructions: Blend all ingredients together until smooth, then refrigerate before serving.
Body aches galore?It feels like you just went for a marathon tune-up at the gym, but the only weights you were carrying were twin 40s, you’re not alone. The combined effects of dehydration and very little sleep can leave your muscles feeling lethargic and sore. Get your strength back with a little protein and cysteine, a non-essential amino acid that some say counter-acts the byproducts of metabolized alcohol in the body. Get a healthy dose of both with some eggs!
The remedy: Even most college freshmen can make this recipe without access to a kitchen, if you have a hot-water boiler and a toaster in a common room. Perfect for those hangovers where you can’t even make it out of your dorm to the dining hall, make some poached eggs on toast for an alternative to the hum-drum fake-egg omelets in the caf.
- 2 eggs
- Dash of pepper
- Hummus (optional)
Fill the hot water boiler about two thirds of the way and let it boil. Once it’s hot enough, turn the heat down so it’s no longer a “rolling boil” (i.e. bubbling madly). In a separate bowl, crack open the two eggs. Gently pour the contents of the bowl into the boiling water, being careful not to splash (try to gingerly slide the eggs in). Let the eggs cook about 5 minutes until they become solid and can be easily removed with a spoon. Serve on warm toast (prepared on the toaster) with salsa for dipping and garnish with a bit of pepper. Get creative if you like and spread hummus on the toast for more protein.